The STRONG Motherhood Collective
A STRONGER Body in Less Than Time Than You Think
Fitness coaching to help you feel STRONG and CAPABLE in this newest version of your body through pregnancy, postpartum and parenthood.
Finding time to exercise as a mom can feel overwhelming. Especially when the way you’ve been trying to do it feels ANYTHING but easy.
I’m here to help you bring some EASE into fitting exercise into YOUR life in a way that works for YOU.
Pregnancy and motherhood can feel overwhelming. There is often
a lot of support for your baby but who is supporting you?
You know that exercise could help you to cope and manage your
stress but it hasn’t been happening. Despite having the best of
intentions, it’s been difficult to follow through and
you’re struggling to find the time to fit it in.
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I’m here to help you!
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As a Prenatal and Postnatal Fitness Specialist and mom of two,
I will help you to stay accountable, find a realistic way to make
exercise work with your schedule, and to help you feel more
like yourself in the throws of parenting.
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Join us in The STRONG Motherhood Collective
Supporting your body and mind before and after baby so that you can confidently exercise without pain or pee-sneezing.
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The option of ONE or TWO weekly LIVE group coaching sessions to get specific guidance on your body’s needs
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A community of other moms who are experiencing similar struggles through pregnancy, postpartum or the early years of parenting
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We start the week of October 3, 2022.
LIVE Group Sessions Tuesday & Thursdays @ 11:00am MST.
Sessions continue weekly until November 24, 2022.
Hey there, I’m Jen!
I’m a mom, Fitness Coach and Clinical Exercise Physiologist specializing in prenatal and postnatal exercise.
I cannot wait to guide you over these 8 weeks of online classes.
Supporting women to move their body throughout pregnancy and helping them restore their STRENGTH and CONFIDENCE
postpartum through exercise has transformed my life.
When it comes to exercising during pregnancy, postpartum and into
the early years of parenthood, the information out there is confusing. There is so much pressure out there to “get your body back” or
erase any evidence of ever being pregnant in the first place.
It can feel so overwhelming and unachievable.
I've experienced firsthand what it feels like to slowly add exercise back into my routine after both of my boys were born - it’s humbling and frustrating. This is where I’ve learned that, when it comes to movement, the first step begins with a shift in your MINDSET.
And more than anything else, I want to share that with YOU!
If you're newly pregnant, ready to pop, recently postpartum or anywhere in those first 5 years of parenthood, you owe it to yourself.
Take this opportunity to see what it feels like to build back a strong foundation to support your active lifestyle and feel confident
that you CAN return to doing the things you love.
These 8 weeks will be transformative in changing your outlook
on movement, motherhood and what your body is capable of.
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I look forward to meeting you personally inside
The STRONG Motherhood Collective.
Won’t it feel amazing to schedule a time in your calendar each week to show up in a space where someone else takes care of YOU?!
"This program showed me that it IS possible to workout with a newborn and once I got started, it was really encouraging and boosted my confidence. I've gained SO much strength since finishing the program and I feel more confident in my body than I thought I would at 6 months postpartum."
- Joslynn B.
What is included in The STRONG Motherhood Collective?
Weekly workouts
1 or 2 planned-for-you workouts per week that include a focus on CORE AND PELVIC FLOOR ACTIVATION and FUNCTIONAL STRENGTH that supports you through your day to day movements.
connection
Weekly topic of conversation posed in
each class to build CONNECTION AND COMMUNITY with other participants.
accountability
Weekly check-in within a Facebook group to SUPPORT you throughout the week
'even when we aren’t exercising live together.
The Strong Motherhood Collective IS LIMITED to 8 participants
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LIMITED SPACES
for these weekly 45min Group Coaching Classes to GET SPECIFIC ON YOUR BODY’S NEEDS and connect with other parents
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We will meet Tuesdays and/or Thursdays @ 11:00pm MST
to do a workout together and focus
on anything from form correction, trouble shooting pelvic floor symptoms or parenting.
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2 Planned-For-You 45min Workouts a Week
$135 CAD
Option 1
BOTH
Tuesdays & Thursdays
16 Classes
investment
Payment Options:
One Payment of $141 CAD or $321 CAD
OR
3 Equal Monthly Payments of $47 CAD
or $107 CAD
Click the button below to be taken to the WAITLIST page (and get a SPECIAL BONUS 30min 1:1 coaching session with me in the first month of the program - that's a $75 value!)
After you join you’ll receive a confirmation email so you know YOU’RE ON THE LIST!