Service Description

A Program Design is a great place to get started with your Personal Training journey. We will chat about your goals and health/exercise history in your FREE Discovery Session and then I will design a program tailored to you. Then we will meet LIVE on Zoom for 60min and go through all of the exercises and choose your weight ranges and make any modifications. Following our LIVE session, I will send you the written program to follow. Follow up sessions to program designs are $90 or you can move into a package of 5, 10 or 20 sessions.

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