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POSTNATAL

HEALTH

Many new moms feel so much pressure to "get their body back" after pregnancy, but in reality, your body never left you.  It is still YOUR body.  It's just different now. It requires rest, recovery and reactivation to rebuild stability, strength, and movement confidence postpartum.

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Early postpartum (aka The 4th Trimester) can be just as challenging on your body as pregnancy. Your body is recovering from the trauma of birth, hormones are readjusting, sleep is elusive and you now have a tiny human to nourish and love.

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Connect with me to book a discovery session, or click the button below to find out what classes are available now or in the near future.

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I joined this [virtual] challenge group 2 months ago, and I'll be honest I wasn't fully sure what to expect from it. But since joining I have really been able to help myself focus on the goals I would like to achieve. My favorite part is how honest you can be about what you are doing and what you are struggling with. In the past I have always struggled with being consistent with my workouts, and eating habits. But with this group I always have the support of my coach and fellow members, to help push me forward and challenge me to get me where I want to go. I am super proud of what I have accomplished these couple months, and am so excited for where this will take me.

STEPHANIE S.

TESTIMONIALS

© 2024 ABBOTT COACHING

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